Kneeling Chair

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What is posture?
Posture is how you hold your body.

There are two types:
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.

Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.

The key to static good posture is the position of your spine. Your spine has three natural curves - neck, mid-back, and lower back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.

10 Benefits of static Good Posture, According to Experts

1. Helps Your Muscles Function Well
2. Prevents Chronic Pain
3. Improves Circulation
4. Increases Lung Capacity
5. Supports Energy Levels
6. Boosts Brain Health
7. Promotes Organ Function
8. Can Prevent Pain From Spinal Conditions
9. Prevents Injury
10. Reduces Joint Wear and Tear